The Power of Kiwis - Nutrition Nuggets 146

What is the best fruit for constipation? This is a question from a listener and a good one! There are many fruits, vegetables and other fibre-rich foods that are helpful for constipation, but, there is one that stands out above the rest. Today we discuss......the kiwi.Episodes mentioned include:Nutrition Nuggets 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=VySX1JcU-y2xJbnnEp 193. No Poop for You - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=TighAafeT8vUSw1fEp 198. Beat the Bloat - Bloating and Gut Healthhttps://youtu.be/aps_SoFu8Jw?si=gJrLmorH0CwXGfqnEp 140. Easy Ways To Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=IL_4jmo5izziBSoaNutrition Nuggets 71. Surprising Benefits of Frozen Fruithttps://youtu.be/a3FHjqPnUr0?si=ZpS85ws16rn0JmoCNutrition Nuggets 125. Staying Hydrated with Foodhttps://youtu.be/FpgnKzKNvLM?si=3w8cmk7ZXE3kwg_KNutrition Nuggets 58. Easy Smoothie Bowl Ideashttps://youtu.be/uValky721qk?si=oBG6ITbQ9bS62jEsEp 192. Tips for A Good Night's Sleephttps://youtu.be/CPbAOmXnZ_Q?si=zOZA9iHhgssniNXVEpisode 10. 10 Eye Opening Nutrition Factshttps://youtu.be/NSO2Gc6DvJ0?si=DLJI04kTDQ8NRhIgStudies on constipation:1) Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort-Results of an International Multicenter Randomized Controlled Trialhttps://pubmed.ncbi.nlm.nih.gov/36537785/2) In persons with constipation or IBS-C, kiwifruit vs. psyllium increased spontaneous bowel movementshttps://pubmed.ncbi.nlm.nih.gov/37126812/Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]