The Power of L-theanine in Managing Anxiety with Mellows Founder, Sam Gibson

In this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small changes in daily habits to manage anxiety, alongside the power of a Ayurvedic diet.  Hope you enjoy xx https://www.mellows.com.au/