The Power of Letting Go: Transforming Trapped Emotions - ep. 133

I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT.  They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life.  OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it! Wondering what you’ll hear about in this episode? Here’s a sneak peek: How the “old me” used to deal with anger (can you relate?) Truth: people can only make you feel like shit if you let them Why we tend to hold onto negative feedback 4 signs you’re holding onto trapped emotion The energetic hairballs that are gunking up your entire system Do you need to release ALL trapped emotions? It all starts with the intention of letting go Why emotions get trapped in the first place Your go-to emotional release mantra (and how to supercharge it) The f-word that will literally set you free **************** Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community **************** APPLY FOR MY EXCLUSIVE 1:1 Private Coaching/Mentorship  Let's get social: Brenda-johnston.com Brenda on Instagram: @_brendajohnston Brenda on Tik Tok: @brenda.johnston Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored