The Power of Lifestyle and Diet Changes as Medicine with Kim Holbert

Ever wondered why people say you are what you eat? Join me as I speak with Kim Holbert, board certified nurse practitioner, avid weightlifter, and wellness coach. She tells us her story growing up with an eating disorder, her passion for weightlifting, and her leap of faith she took in her career. We discuss how what we eat directly controls our mental health as well as both physical and emotional strength, and even how the over- prescription of certain drugs could be the cause of chronic diseases as the leading forms of death in the United States. Kim has such a passion for motivating others, and it definitely shines in this episode. You do not want to miss it!! Kim's instagram: @sophrosynehealth_coaching Kim's Blog: https://www.sophrosynehealthcoaching.com/