The Power of Long Toss: Insights from Jaeger Sports & J-Bands Founder Alan Jaeger

In this episode, I chat with Alan Jaeger, founder of Jaeger Sports and the creator of J-Bands, to talk about the evolution of arm care, long toss, and mental training in baseball. Alan shares how his innovative long toss programs and J-Bands have revolutionized how players prepare for games and prevent injuries. We also dive deep into the mental side of the game, covering techniques to stay focused under pressure and how athletes can optimize their performance through mindfulness. Don't miss this insightful conversation that will change how you think about warming up and preparing for baseball. Check out Jaeger Sports: https://jaegersports.com Sponsored by Black Label Supplements : https://blacklabelsupplements.com use code "COUCHGM" for 15% off! Click this link unless you're an Astros fan- https://www.youtube.com/thecouchgm?sub_confirmation=1 Connect with Connor/ The Couch GM- https://popl.co/profile/L1K4yJ3E/dash Sign up for The Couch GM Newsletter- http://eepurl.com/iHyQoo My Mortgage Lending website- https://findtheadvantage.com/loan-officer/connor-webb/ Livestream across channels using StreamYard- https://streamyard.com/?fpr=connor-35 Connor Webb Mortgage Loan Advisor, NMLS #1529504 Advantage Mortgage, Inc. NMLS #1770599 www.nmlsconsumeraccess.org