The Power of Love, Mindfulness, and Self-Awareness in Healing and Personal Growth - a Conversation With Lainne Love

In this episode, you've got me, a psychotherapist and mindfulness teacher, and Lainne Love, an award-winning spiritual psychology coach, as we talk all about the transformative power of love and mindfulness. In this episode we explore how shifting one's inner dialogue to a loving mindset can lead to profound personal and relational healing. Lainey shares her personal journey, including her experiences with her neurodivergent son, and emphasizes the importance of each person's mission in contributing to the evolution of humanity. We also highlight the significance of self-awareness, presence, and the use of various tools and practices, such as Ho'oponopono, to achieve personal growth and fulfilment. You can find Lainne on her website or on Instagram.