The Power of Meditation and Mindful Moments with Nicole Braveman, Chopra Certified Meditation Instructor and Mindfulness Coach

In this podcast, Arleen co-hosts with Nicole Braveman to educate healthcare workers on the power of practicing meditation and mindful moments to help heal your heart from the work that you do every day, and to help the best parts of you shine through in all aspects of your life and into patient care.  Nicole shares her personal healing experiences using meditation and yoga therapy to heal chronic physical and emotional pain. She also shares the power of setting intentions, particularly as you move between each segment within your day and before providing care, as a way to embody compassionate care in every situation.   Nicole reminds listeners that as you take moments throughout your day to breathe, set intentions or meditate, you set the foundation for a healthier mind and body, while allowing you to provide a higher level of care to patients. Feel rejuvenated, relaxed and inspired after you experience the 8 simple steps to meditation along with a mini guided visualization incorporating mindfulness moments within your day.   To learn more about Nicole and how she can help you and your loved ones navigate healing and feel more empowered during unpredictable times, visit her website at www.nicolebraveman.com