The Power of Meditation | Perspective Shift Podcast Episode 44

from Perspective Shift · host Perspective Shift

Frank Daly and Mike Kitlas discuss how to use meditation in this week’s podcast episode of Perspective Shift. We have about 70,000 thoughts per day, which means our mind is always running. Practicing meditation is a tool used to turn those thoughts off and let go for a while. It is like restarting the computer that is the mind. We can come out of meditation with a relaxed, refreshed feeling that allows us to see our circumstances from a different perspective. About Perspective Shift: Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are. Email your Questions Here: [email protected] Socials: Follow Us on Instagram: https://bit.ly/PerspectiveShiftNowIG Subscribe to our Channel: http://youtube.com/PerspectiveShiftNOW Use our LinkTree: https://linktr.ee/PerspectiveShiftNOW Listen on SPOTIFY: https://open.spotify.com/show/64rEEWd More Content: More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI Support the show

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How long is this episode of Perspective Shift?

This episode is 1 hour and 22 minutes long.

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This episode was published on December 9, 2021.

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