The Power Of Meditation To Relax And Heal With Jason Stephenson

Today on the Doc On The Run podcast we are talking about how you can use the power of meditation to relax and heal. Jason Stephenson has been involved in the meditation and relaxation field for over fifteen years and he even has a YouTube meditation sleep music channel that has over 700,00 subscribers with over 90 million views. For whatever reason when runners become injured they don't really seem to recognize the value of meditation. Maybe it's just that they've lost their focus and they kind of forgot about it. Maybe they're distracted because they're kind of upset that they signed up for race they don't think they're going to get to run it. But in this episode Jason's going to help us all understand a little bit more about meditation, living in the moment and how meditation has helped him and how it maybe can help us runners as well.