The Power of Meditation | YTTS – EP008 |

SHOWNOTES Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up? In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style that suits you. This podcast explores: What meditation is; How to create space in your mind, so that you can focus on what's really important; How meditation can nourish and change you, if you let it. ★ // Check out the Ultimate Self-Love Membership HERE: https://www.mydawninglight.com/membership ★ // Get your copy of my book, 40 Days To Self-Love HERE: https://www.amazon.com/dp/B08N84VPSN ★ // Get my best self-love secrets FOR FREE here: https://www.mydawninglight.com ★ // Follow me on Instagram: https://www.instagram.com/mydawninglight/ ★ // Follow me on Twitter: https://www.twitter.com/mydawninglight/ ★ // Claim your FREE instant manifestation meditation HERE: https://www.mydawninglight.com/instant-manifestation-meditation/ DISCLAIMER: This podcast is for educational purposes only, and not in any way intended to replace personal mental health or medical care. #selflove #selflovefirst #selflovejourney #selfcare #mentalhealth #lifepurpose #thetahealing #meditation