The Power of Mental Flexibility, Curiosity, and Having a Safe Place

Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, unpacks how mental flexibility, curiosity, and feeling safe impact your resilience. Then, try a guided art therapy experiential to cultivate your safe place, a place you can retreat to when you need to rest and restore.

Episode metadata supplied by the publisher feed · Published Oct 2, 2024

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The Power of Mental Flexibility, Curiosity, and Having a Safe Place

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