EPISODE · Jul 31, 2026 · 15 MIN
The Power of Mental Rehearsal
from Level UP with Dave · host David Estis
Train your mind before you train your body. In this episode, discuss how legends like Kobe Bryant used mental rehearsal to gain a competitive edge, why visualization is backed by neuroscience, and how you can use this powerful technique to boost confidence, performance, and resilience in everyday life.
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