The power of micro breaks, with Richardson Amartey

This week's episode sees Dr Auer and his extraordinary sidekick Jon Bruford meet The Digital Wellness Center’s Richardson Amartey. We explore the significance of micro breaks in altering moods, and the role of competition in enhancing engagement through leaderboards, among much, much more.Richardson Amartey on LinkedIn: https://www.linkedin.com/in/richardson-amartey/Addiction: An Hour With Auer is a weekly podcast where hosts Dr Michael Auer – he of the title – and Jon Bruford talk about addiction in all its forms. Not just gambling addiction, they discuss all forms of addiction with experts, academics and researchers from around the world. Dr Auer on LinkedIn: https://www.linkedin.com/in/michael-auer-51a48a/Jon Bruford on LinkedIn: https://www.linkedin.com/in/jon-bruford-84346636/Podcast homepage: https://www.thegamblingfiles.com/addiction/Media behemoth homepage: https://www.thegamblingfiles.com/Other podcasts we do: https://www.thegamblingfiles.com/the-gambling-files/https://www.thegamblingfiles.com/dessert-island-discs/