The Power of Mindful Living and Travel | E61 Marilyn Ball

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections.  Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity. Chapters:00:07 Introduction and Guest Introduction00:59 The Importance of Mindfulness and Engaging Slowly04:27 Applying Mindfulness in Travel09:22 The Birth of 'Speaking of Travel'11:11 The Journey of Reinvention15:54 The Importance of Community and Relationship Building19:54 The History of Asheville, North Carolina26:05 Asheville as a Wellness Destination28:21 The Power of Community in AshevilleConnect with Marilyn:https://speakingoftravel.net https://www.instagram.com/speakingoftravelConnect with Fede:Website: https://www.mymostauthenticlife.comInstagram: @mymostauthenticlifehttps://www.instagram.com/mymostauthenticlife/Fede Vargas: https://linktr.ee/fedevargas My Most Authentic Life Distributed by: Genuina MediaFollow Fede Around the Web:Instagram: @mymostauthenticlife and @itsfedevargasYouTube: My Most Authentic Life ChannelWebsite: www.mymostauthenticlife.comLinkedIn: Fede Vargas and My Most Authentic Life Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.