The Power of Mindfulness and Meditation (as Told By Psychologists & Therapists)

In episode 266 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. To finish out the month of May, I decided to do something a little different.   One of the things I've heard over the last few years from many of our experts is the importance of mindfulness and meditation.  Take a listen and hear 5 of our experts talk about the importance of it and their take on it and maybe it will inspire you to try it or do more of it. To listen to the full episode of each snippet in the order of this episode, go to these links: Ep. 83 Ep. 125 Ep. 245 Ep. 254 Ep. 64