The Power of Mindset in Supporting Sleep With Amanda

Mindset is a huge piece of sleep and parenting. In this episode, I’m joined by Amanda de la Madriz, a mindset coach for moms. We had so much fun talking about the power of our thoughts and perspective, expectations, the ‘shoulds’, overwhelm, and self-care. Mindset plays a huge role in how we navigate and show up for ourselves and our littles, and I hope you can take some of these tips and insights with you for more ease and joy in parenting.About AmandaAmanda is a Certified Life + Mindset Coach who focuses on making motherhood easier for moms by helping them create awareness around the power of their thoughts and perspective.Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what’s really going on, so that they’re able to work past mom guilt, manage overwhelm, prioritize themselves more consistently and feel better!Connect with AmandaIG: www.instagram.com/thatmomlife_coachingFacebook: https://m.facebook.com/p/10606958/TikTok: www.TikTok.com/@thatmomlife_coachingWebsite: www.thatmomlifecoaching.comConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/