The Power of Muscle & Hormones in Midlife & Beyond

What this episode covers

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won’t want to miss!🔗 Follow Ashley:InstagramWebsiteFollow Dee on Instagram here. Tune in now to learn how to harness the power of muscle and hormones for lifelong strength!

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Frequently Asked Questions

How long is this episode of Confidently Balance Your Hormones?

This episode is 33 minutes long.

When was this Confidently Balance Your Hormones episode published?

This episode was published on April 14, 2025.

What is this episode about?

In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR)...

Can I download this Confidently Balance Your Hormones episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.