The Power of Music in Self-Care

Episode Overview In this inspiring episode, we're joined by Kiara, an emerging musician making waves in Perth's music scene. Kiara offers a unique perspective on how music creation intersects with self-care and empowerment. Her journey from jazz vocals to songwriting at WAPA (Western Australian Academy of Performing Arts) provides valuable insights for anyone interested in creative expression as a form of wellbeing. This Episode Kiara shares her experiences as a young musician and songwriter. We explore: - The evolution of her musical journey, from singing at 11 to studying at WAPA- How storytelling through music serves as both self-expression and self-care- The creative process behind "Dilly Dally", the She Speaks podcast theme song, including its empowering message- Navigating the balance between expressing personal experiences and creating uplifting content for listeners- Practical strategies for maintaining wellbeing in the demanding music industry- The importance of community and connection with other women in music Quotable Moments "All I want is to share music that makes others feel seen and heard because it builds that community and that sense of belongingness that we all so want so badly." - Kiara "It's the best feeling when someone comes up to you and says, 'That lyric really resonated with me' or 'That feeling is something that I've been feeling so recently.'" - Kiara Resources Mentioned - The Artist's Way by Julia Cameron: A book that inspired Kiara's creative journey- Morning pages: A daily writing practice for creativity and self-reflection- WAPA (Western Australian Academy of Performing Arts): Where Kiara is currently studying music [email protected] For musical enquiries @oakabellmae on Instagram for more musical things/updates :)  Kiara's Self-Care Tips: - Prioritize sleep and establish a healthy sleep routine- Practice saying "no" to avoid overcommitment- Incorporate yoga and meditation into daily routines- Protect your hearing with proper ear protection during performances and rehearsals- Take breaks and allow time for rest without guilt Connect With Us - Follow She Speaks on Instagram: @shespeakswellbeingstrategies- Visit our website: www.shespeakswellbeing.com A Note on Wellbeing She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner. --- She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.