16 - The Power of No with Dr. Heidi Ashbaugh Part 1

 "The power of no is probably our biggest superpower that we don't utilize." - Ashley Bagni Today, the transformative power of setting boundaries and reclaiming your time and self-esteem through the simple yet impactful act of saying no. Are you tired of constantly putting others' needs before your own? Do you struggle with guilt and societal pressure when it comes to prioritizing yourself? Join me as we explore how saying no can be a form of self-care rather than selfishness, and learn how to break free from negative thoughts and judgments to empower yourself and make a positive impact on your life and those around you.  We're Talkin': - The emotional challenges and guilt that can follow saying no - Identifying guilt triggers and reframing the power of saying no as self-care - Strategies for challenging societal norms and personal beliefs to prioritize your well-being - The importance of mindset work in health coaching to unlock new possibilities for personal growth - Specific struggles faced by working moms and how to set boundaries without guilt - Actionable steps to regain control over your time, boundaries, and self-esteem through mindset shifts and self-reflection.   Tune in now to discover how saying no can be your key to empowerment and self-preservation!To Connect with Dr. Heidi Ashbaugh: empoweredcoachingHA.com or @‌empoweredcoachingHAWeekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!