17 - The Power of No with Dr. Heidi Ashbaugh Part 2

 "Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it means scheduling an appointment with yourself. I can't wait for you to hear all the wisdom she has to offer. Here are some key takeaways for you to apply in your own life: - Define your non-negotiables to avoid constantly disappointing yourself - Prioritize your own well-being and happiness over pleasing others - Practice saying no  Don't miss out on this episode filled with actionable tips to help you live your best life guilt-free. To Connect with Dr. Heidi Ashbaugh and get your free guide The Power of saying no Guilt-Free visit: empoweredcoachingHA.com or @‌empoweredcoachingHAWeekly Health Tips:  thrivehealthcoachllc.comLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You! Support the showGet Weekly Health Tips:  thrivehealthcoachllc.comJoin the Thrive Collective Facebook groupLet's Connect:@‌ashleythrivehealthcoach or via email: [email protected] Produced by Virtually You!