The Power of Now in Mental Health: Interview with Dr. Ray Doktor

Is your mental health blocking you from fully accessing what Eckhart Tolle calls the power of now? Are you looking for an alternative to traditional therapy to help you deal with depression or anxiety brought on by to much thinking about the past and the future? How can the teachings of Eckhart Tolle and mindfulness practices help you quiet that noisy inner dialogue so you can live a more meaningful and productive life?