The Power of One More (Aired 02-20-26) Keep On Pushing: The 1% Discipline That Builds Confidence and Character

In this inspiring episode of The Power of One More, host Julie Duncan sits down with Chris Rhone, founder and program director of Unique Hoops Basketball Academy, to explore how discipline, resilience, and small daily choices shape lasting success. With more than 20 years of experience mentoring young athletes, Chris shares how he teaches players to give “1% more” in every drill, every practice, and every moment—especially when motivation fades. He explains that discipline is not a personality trait but a daily decision, one that compounds over time into confidence, character, and leadership.