The Power of Pause: Rest as a Strength

from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent

In today’s episode we will discuss how intentional pauses and rest are not signs of weakness, but essential tools for strength, resilience, and growth.

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

The Power of Pause: Rest as a Strength

0:00 28:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit for Midlife: Where Mindfulness meets Movement?

This episode is 28 minutes long.

When was this Fit for Midlife: Where Mindfulness meets Movement episode published?

This episode was published on September 16, 2025.

Can I download this Fit for Midlife: Where Mindfulness meets Movement episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!