" The Power Of Pause" Sometimes, Slowing Down Is The Best Way To Speed Up

Ever ridden an escalator backwards… on a suitcase? Hilary Saxton did - and lived to tell the tale (with bruises and a killer story).  In this week’s episode of Bounce Back Better, she unpacks why slowing down isn't just helpful, it's essential. Between dodging rogue escalators and carrying a handbag that could rival MacGyver’s toolkit, Hilary realised something big: life on autopilot is not a flex. This episode is your invitation to pause on purpose - and why it could be the reset your brain’s been begging for. You’ll discover:✅ What science says about breath and decision-making✅ Why being busy is not the same as being productive✅ The five types of pauses you need in your life right now✅ How to break the cycle of auto-react and start making clear, conscious choices✅ And how a suitcase, a phone call, and a fabulous dress led to an epiphany at the top of an escalator Whether you’re racing through your to-do list or feeling like you’ve lost the plot mid-sandwich, this one’s your permission slip to hit the brakes and get back to you. 🎧 Check out this week’s podcast and learn how to upgrade your mindset, rewrite your story, and get back in the driver’s seat - no GPS required. 👉 Your Challenge: Rate your mindset today from 1 to 10. Then ask: what’s one brick I can remove to get unstuck? 🔗 Explore more tools and resources: www.hilarysaxton.com🔗 Grab your copy of 3 Wines In: https://hilarysaxton.com/product/3-wines-in/ Know someone who’s blaming the Wi-Fi for their stalled dreams? Send them this episode - they’ll thank you when they stop buffering. ✉️ Got an ah-ha moment? Email Hilary: [email protected]  See omnystudio.com/listener for privacy information.