The Power of Pause with Meredith Vaish #69

We’d love to hear from you, send us a text about your favorite show!In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that you physically can't work?  What defines your life then?  That happened to our special guest this week, Meredith Vaish. And her answer was not "just work harder," but a three part system designed to help busy overworking women,  learn to pause, slow down and listen to their own needs.  In this deep dive, Christina gets into the full story of Meredith's journey to self-love and how you can re-energize and recharge your life by learning to take a break and listen to your needs.To learn more about our guest and about this episode, visit the show notes atwww.SedonaMedium.com/single-post/powerofpauseDid you find support and value in this episode?  We would love your positive feedback by leaving a Review!To join our mailing list: www.SedonaMedium.com/mailinglistWant us to work with you to talk to your Spirit Guides and Loved Ones in Spirit?Make an appointment with Christina atwww.SedonaMedium.com/psychicmediumreadingsedonaorwww.SedonaMedium.com/soul-readingsTo make an appointment for healing with Robert:www.SedonaMedium.com/reiki-healingFollow us on instagram @SedonaMediumFollow us on Facebook www.Facebook.com/SedonaMediumwww.SedonaMedium.comFor positive inspo, subscribe to 'Modern Life and Spirit' podcastIf you enjoy listening to Modern Life and Spirit podcast, please subscribe so you don't miss an episode! While you are there, you can do us a huge favor and leave us a glowing review so others may find us as well. Thanks!Support the show