The Power of Physical Therapy in Healthy Aging

What this episode covers

How is physical therapy just for athletes? On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport is staying strong to maintain function and independence. He discusses early warning signs of physical decline, the risks of the “slippery slope of aging,” and how we can stop — and even reverse — decline through targeted interventions and hard work. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [email protected]. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Frequently Asked Questions

How long is this episode of Mayo Clinic Aging Forward?

This episode is 42 minutes long.

When was this Mayo Clinic Aging Forward episode published?

This episode was published on October 30, 2025.

What is this episode about?

How is physical therapy just for athletes? On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport is staying strong to maintain function and independence. He discusses early warning signs...

Can I download this Mayo Clinic Aging Forward episode?

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