The Power of Physiology in Performance: Resetting Your Game | Ep. 142

Mental Performance Playbook Episode 142Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down the critical connection between physiology and athletic performance with the mental game. He emphasizes the importance of setting the right physiological state before, during, and after games to enhance mental focus and overall performance. The conversation covers techniques for pre-game preparation, in-game adjustments, and post-game recovery rituals, highlighting how athletes can reset their bodies to optimize their mental states, energy, and performance outcomes. Chapters:(00:00) The Impact of Physiology on Performance(03:26) Before Performance Upshift or Downshift on Command(06:29) Strategies for Physiological Reset During Performance(10:31) Post-Game Recovery and Separating Performance from Life(14:22) RecapCheck out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotFree Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-sessionText me! (319) 349-9553Keywordsphysiology, performance, mental state, athletes, energy, reset, focus, recovery, game preparation, mental training