The Power Of Plants and Vision: Lutein, Zeaxanthin and More

from Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist · host Dr. Marc R Grossman, OD, L.Ac.

How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration.Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits. Which foods have the highest levels of these nutrients? How do they protect the eyes, especially the macula? Listen to this episode for details. Learn more at drgrossman2020.com and naturaleyecare.com

What this episode covers

How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration. Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits. Which foods have the highest levels of these nutrients? How do they protect the eyes, especially the macula? Listen to this episode for details. Learn more at d...

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This episode is 10 minutes long.

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This episode was published on November 19, 2021.

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