The Power of Play: Rediscover Joy and Creativity to Deal with Life’s Challenges with Susan Hensley

In this episode of 'Awaken Your Soul's Journey,' I interview Susan Hensley, a transformational coach with experience in HR, coaching, and journalism. Susan discusses the benefits of art journaling as a tool to navigate life transitions and process emotions, especially during times of grief and uncertainty. Sharing her personal journey, Susan explains how she stumbled upon art journaling and found it helpful for emotional release and self-expression. The conversation touches on brain science, the importance of playfulness, and how to engage with one's inner critic. Susan also shares resources and advice for listeners interested in starting their own art journaling practice.Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decadesof experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of playduring times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, andjoy.https://susan-hensley.comFree downloadable pdf for quick tips to get started art journaling.Can also buy book on website (Art for Your Sanity: How Art Journaling Can Help You Manage Chaos and Unleash Joy) and sign up for on-line course (Artful Transitions).Find out more about Angela and the Awaken Your Soul's Journey Podcast at https://healingenergy.world