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EPISODE · Mar 4, 2024 · 36 MIN

The Power of Positivity

from Practical Nutrition · host Achieving Your Best

As humans, we naturally have a negativity bias: a brain that constantly sees the worst case scenario. This can serve as protection, but can also cause stress. How much time are YOU spending in fight-or-flight mode? How strong is YOUR negativity bias? How can we spend less time fight-or-flighting and more time resting-and-digesting? The dietitians and Maria discuss positive self-talk, empathy, self-awareness, and ways to relax your brain and body to allow more space for positivity.

What this episode covers

As humans, we naturally have a negativity bias: a brain that constantly sees the worst case scenario. This can serve as protection, but can also cause stress. How much time are YOU spending in fight-or-flight mode? How strong is YOUR negativity bias? How can we spend less time fight-or-flighting and more time resting-and-digesting? The dietitians and Maria discuss positive self-talk, empathy, self-awareness, and ways to relax your brain and body to allow more space for positivity.

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The Power of Positivity

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Frequently Asked Questions

How long is this episode of Practical Nutrition?

This episode is 36 minutes long.

When was this Practical Nutrition episode published?

This episode was published on March 4, 2024.

What is this episode about?

As humans, we naturally have a negativity bias: a brain that constantly sees the worst case scenario. This can serve as protection, but can also cause stress. How much time are YOU spending in fight-or-flight mode? How strong is YOUR negativity...

Can I download this Practical Nutrition episode?

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