The Power of Preparation | How Sarah Catherine Navigated Endo, an Unmedicated Induction + NICU Stay

What happens when a pelvic floor physical therapist, passionate about physiological birth, finds herself navigating both an induction and an unexpected NICU stay?In this episode, I sit down with Sarah Catherine to discuss her journey from an endometriosis diagnosis and fears around fertility to an empowering birth experience that beautifully balanced preparation, mindset, and medical intervention when needed.As a pelvic floor PT, Sarah Catherine shares the holistic approaches she used throughout pregnancy, how she prepared both physically and mentally for birth, and why she believes there is a time and place for intervention within a physiology-centered approach.We also dive into the unexpected challenges that followed her baby’s birth, including a NICU stay, and how the work she had done during pregnancy helped her navigate those difficult moments with confidence, resilience, and peace.This conversation is a powerful reminder that birth preparation isn’t just about labor—it equips you for the unexpected turns that motherhood can bring.In This Episode:Sarah Catherine’s journey to conception after an endometriosis diagnosisThe role of holistic preparation during pregnancyWhy mindset matters more than most women realizeWhat an unmedicated induction actually looks likePelvic floor physical therapy and preparing the body for birthNavigating an unexpected NICU stayHow birth preparation helped her through postpartum challengesChapters00:00 The Intensity of Labor and Pushing Process28:49 Navigating Labor Challenges36:19 Postpartum and Breastfeeding Challenges47:38 Preparation and EmpowermentResources & Links:Unmedicated AcademyJoy in the Morning Doula ServicesConnect with Sarah Catherine:Instagram Empowered Wellness                              Ways to Work With Toni✨ Unmedicated AcademyA physiology-first birth education course designed to help women prepare intentionally for unmedicated birth — especially within hospital settings.✨ Joy in the Morning Doula ServicesIn-person and virtual support focused on education, advocacy, preparation, and physiological birth support.✨ Connect With MeInstagram: @joyinthemorningdoula / @unmedicatedmindedmommaWant YOUR unmedicated minded birth story featured on the podcast?please fill out this inquiry form and I will reach out soon!AFFLILATE LINKS + DISCOUNT CODESSave 10% on premium pro-life diapers from EveryLife with my code: 10TONI.