The Power of Range Targets in Achieving Your Fitness Goals

Join the 40fit waitlist - https://ontrack40fit.com   Email us with your questions and stories [email protected]   Follow us on instagram Nikki -  https://www.instagram.com/nikkigundy/ Leanne -  https://www.instagram.com/leanneland_/   Summary In this episode, Nikki and Leanne explore the concept of range targets in dieting and fitness. They discuss how flexible targets can reduce all-or-nothing thinking, improve consistency, and enhance long-term success. Keywordsrange targets, flexible dieting, fat loss, nutrition, fitness, mindset, sustainable habits   Key Topics Range targets and their role in flexible dieting The psychological benefits of using ranges instead of fixed numbers How range targets help avoid all-or-nothing mindset Practical examples of setting and using range targets for calories, steps, and workouts The importance of sustainability and long-term mindset in fat loss   Chapters 00:00Introduction to the episode and guest 00:59Nikki shares her recent experience with carbs and workouts 04:56Introduction to range targets and their benefits 06:00Explaining what a range target is for beginners 07:50The psychological impact of fixed vs. range targets 10:01How range targets provide flexibility and reduce guilt 11:57Applying range targets to different variables (calories, steps, workouts) 16:02Common misconceptions about hitting range limits 19:46Range targets and hormonal fluctuations 23:59Long-term sustainability and realistic goal setting 26:58Range targets and maintenance phase 29:56Final thoughts on flexible dieting and mindset 40:08Closing remarks and key takeaways