The Power of Rational Emotive Behavior Therapy with Dr. Debbie Joffe Ellis

Empower Your Life: Dr. Debbie Joffe Ellis on Rational Emotive Behavior TherapyJoin host Dian Griesel in this enlightening episode of the Silver Disobedience® Perception Dynamics™ podcast as she interviews the renowned psychologist Dr. Debbie Joffe Ellis. They delve into the powerful concepts of Rational Emotive Behavior Therapy (REBT), exploring how to identify, challenge, and change irrational beliefs that cause emotional distress. Dr. Debbie explains the importance of rational thinking, creating emotions, and taking personal responsibility for one's actions. Discover how practicing daily gratitude and understanding the interplay between thoughts and emotions can empower you to live a more fulfilling life. The episode also highlights the critical role of healthy versus unhealthy emotions and the significance of unconditional self-acceptance. Whether you're new to REBT or looking to deepen your understanding, this conversation is packed with wisdom and practical advice for enhancing mental well-being.Please SUBSCRIBE!I’m Dian Griesel and in November of 2017 I began blogging as @SilverDisobedience on my website and @SilverDisobedience on ⁠Instagram⁠ ⁠Facebook⁠ and @DianGriesel ⁠X⁠ Career-wise, I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years, via owning an investor & public relations firm, while being in private practice, I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. A couple of years ago I added a podcast. Episodes are unscripted, with plenty of no-holds-barred revelations from fascinating, accomplished guests living diverse lives. Intimate stories about work, play, psychology, relationships, pop culture, trends, B.S. + more are unpacked through thought-provoking questions that spark honest revelations, pivotal moments, and unguarded insights — stunning even the boldest guests with their own “aha” truths. ✨🔗 YouTube Channel Spotify i❤️podcasts 🍎podcastsLinkedIn: ⁠https://www.linkedin.com/in/diangriesel/⁠ This episode was recorded in collaboration with The Manhattan Center, New York City, New York⁠⁠00:00 Introduction to Rational Emotive Behavior Therapy (REBT)01:52 Defining Rational Thinking03:05 Understanding Emotive Behavior04:30 Healthy vs. Unhealthy Emotions08:28 The Power of Personal Responsibility18:34 The Role of Gratitude in Mental Health25:59 Nature, Nurture, and Personal Responsibility28:07 The Role of Healthy Models in Learning28:38 Impact of Parental Behavior on Children29:07 Consequences of Negative Upbringing30:30 The Importance of Unconditional Self-Acceptance31:33 Distinguishing Worth from Behavior36:33 Empowerment and Responsibility40:11 Healthy vs. Unhealthy Emotions47:24 The Philosophy Behind REBT48:33 Final Thoughts and Advice