The Power of Recess and Movement

This week’s episode is all about recess and movement. In my opinion, we don’t value the power of movement enough; it’s so vital to help kids focus, work on social skills, be more ready to learn, and manage big emotions. In this episode of the podcast, I talk about two pieces of research that focus on the power of recess:The LiiNK project where children get 4 periods of recess per day. LiiNK students typically decrease their off-task behaviors by 25-35% in the first year, their reading and math scores go up, plus they were observed smiling and laughing more.A position paper named ‘A Research-Based Case for Recess’ which looks at the social, academic, and physical effects of having more recess.Resources Mentioned in the PodcastA research based case for recess - https://www.playworks.org/wp-content/uploads/2017/09/US-play-coalition_Research-based-case-for-recess.pdfLIINK project - https://liinkproject.tcu.edu/aboutMarvelous Movement Activity Book and other Movement Coping Style Resourceshttps://store.copingskillsforkids.com/collections/movement-coping-styleAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/