EPISODE · Feb 23, 2025 · 26 MIN
The Power of Reflection
from Leverage Your Time Balance Your Life · host Dr. John Ingram Walker, MD
Reflection is a powerful tool for making meaning of the events in your past, so you can use that information to reorient towards your ideal future. Wende shares several helpful tools to help you reflect such as questions, evaluating using "what's working/what's not working," and a 2x2 grid to categorize your reflections into positive/negative, in your control/outside your control.Download a copy of the 2x2 grid HERE.Send us Fan MailWe sure would love to hear from you! If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!Want more resources? The Leverage Your Time Balance Your Life book is available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.Discover more about Dr. Walker HERE and Wende HERE
Embed this episode
What this episode covers
Reflection is a powerful tool for making meaning of the events in your past, so you can use that information to reorient towards your ideal future. Wende shares several helpful tools to help you reflect such as questions, evaluating using "what's working/what's not working," and a 2x2 grid to categorize your reflections into positive/negative, in your control/outside your control. Download a copy of the 2x2 grid HERE. Send us Fan Mail We sure would love to hear from you! If you've found value...
Ready to play
The Power of Reflection
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.