The Power of Reflection

As the year comes to an end, this a great time to mindfully review the old year before rushing into the new one. The whole "New Year, New Me" mantra obviously doesn't work for everyone. Could taking time to quietly reflect back with gratitude be the missing key and one way we unintentionally sabotage our good intentions? Tune in and hear my 5's that will help with reviewing and previewing the New Year so that we transition into the new season by design and not by default. 1. Reflect 2. Rejoice 3. Release 4. Recharge 5. Reset Listen in and then let me know your thoughts. I love hearing from you over at the blog comment section. Happy listening and happy, blessed 2019! www.dyspodcast.com