The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles

In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.Reflection can look like journaling, walking in nature, meditating for a few minutes, sitting quietly with a cup of tea, or stepping away from screens to breathe and reset.Janel shares how grief, research, and personal transformation shaped these tools—and why they’re accessible to everyone.You’ll learn:• What reflection really means• Why it builds emotional awareness• How to create sacred space in your day• The role of journaling in clarity• Why mornings matter• How nature supports mental health• Simple ways to pause and reconnectThis week’s challenge: give yourself permission to pause.👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.