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The Power of Relativity

Episode 24 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "The Power of Relativity" was published on May 27, 2024 and runs 21 minutes.

May 27, 2024 ·21m · Living Well with PMDD

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Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics 03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation 05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it 08:09 When we freak out, take a minute to think of all that is still the SAME 10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of th...

Here we look into how relativity plays a part in our perception of the good and the bad in our life. 

Topics
03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation
05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it
08:09 When we freak out, take a minute to think of all that is still the SAME
10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't
13:26 Coming back to bigger vehicles did not feel like an upgrade
14:05 Sometimes things feel wrong because they're different
14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT
15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well
18:04 The power of relativity in the people we choose to be around
19:21 Be picky about what we take into our mind (things we listen to)
20:05 Be aware of what we are taking into our bodies (food, etc)

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here

Heidi's links:

Are you here for pmdd support? I've got you.

  • 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
  • Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

  • Music- Island Breeze by Surf House Productions |...
Living Well with Eisenhower Health Eisenhower Medical Center Living Well is a health and wellness–focused podcast, produced by Eisenhower Health, featuring physicians and other health care professionals discussing their areas of expertise. Living Well with Chanelle Chanelle Biggan I’m Chanelle, and I specialize in assisting others on how to transform and rediscover their bodies individual energy and youthfulness by sharing how optimal nutrition and exercise can have a positive impact on our unique bodies. I believe nutrition is more than just eating “healthy food”. I am here to guide you to hopefully understand better, which foods to consume for your specific needs, as well as, when to consume them for better energy, glowing skin and to fully embrace how your body is truly meant to feel. Living Well with Liv Livkbs A relaxed, fun and chatty podcast, focused on encouraging you to elevate your mindsets, attitudes and self-care practices, enabling you to live up to your true potential. Redefining Dementia Person Centred Universe Just as Person Centred Universe’s educational and consultation work, the aim of the Redefining Dementia Podcast is to strive toward a better world for those affected by dementia. When consuming resources or media about dementia, the focus is often on the challenges, stigma and fear that may accompany a diagnosis of dementia. This podcast seeks to shift that narrative to focus on and celebrate living well with dementia and what that means for caregivers as well. Through the sharing of stories,resources and helpful life experiences, the podcast will look to connect with the audience to provide helpful and meaningful takeaways.
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