The Power of Relativity
Episode 24 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "The Power of Relativity" was published on May 27, 2024 and runs 21 minutes.
May 27, 2024 ·21m · Living Well with PMDD
Summary
Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics 03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation 05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it 08:09 When we freak out, take a minute to think of all that is still the SAME 10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of th...
Episode Description
Here we look into how relativity plays a part in our perception of the good and the bad in our life.
Topics
03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation
05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it
08:09 When we freak out, take a minute to think of all that is still the SAME
10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't
13:26 Coming back to bigger vehicles did not feel like an upgrade
14:05 Sometimes things feel wrong because they're different
14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT
15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well
18:04 The power of relativity in the people we choose to be around
19:21 Be picky about what we take into our mind (things we listen to)
20:05 Be aware of what we are taking into our bodies (food, etc)
Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.
Heidi's links:
Are you here for pmdd support? I've got you.
- 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
- Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.
Music
- Music- Island Breeze by Surf House Productions |...
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