The Power of Relativity

Here we look into how relativity plays a part in our perception of the good and the bad in our life. Topics03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it08:09 When we freak out, take a minute to think of all that is still the SAME10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't13:26 Coming back to bigger vehicles did not feel like an upgrade14:05 Sometimes things feel wrong because they're different14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well18:04 The power of relativity in the people we choose to be around19:21 Be picky about what we take into our mind (things we listen to)20:05 Be aware of what we are taking into our bodies (food, etc)Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...