The Power of Resilience with Jennifer Chapman

In this episode, Jennifer Chapman and I discuss resilience and the importance of building resilience in navigating life's challenges. No one gets a pass on hard things in life. Jennifer shares her personal journey of resilience after experiencing a major stroke at the age of 34. We explore the concepts of meaning and purpose, tapping into our inner warrior, and reframing fear in this complex world we are living in. Jennifer also shares her journey with the power of gratitude, meditation, movement, and connection as tools for thriving in life. Tune in for a great conversation!   Some of my favorite quotes…. "No one gets a pass on hard things." "Know, our inner warriors, our younger self, our purest self, our self that was loved just because of who we were before being told we had to be any other way." "Fear is just this, whether it's this limiting belief or the story, our minds are meaning-making machines, right? Thoughts are just thoughts until we tie a meaning or a story behind them."   Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3  We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode.    Want more tools and strategies for thriving and flourishing?  -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn  -Interested in working with Julie? Book an inquiry call here About Jennifer:   Jennifer Chapman is an experienced sales executive who turned her career into her calling in 2021. After a life changing health scare, she has committed herself to a greater calling serving others to be their best version of themselves taking an inside out approach. She created Just Commit Coaching in 2021 where she offers 1:1 coaching and team workshops taking a holistic approach for those leaders are ready to commit to their personal and professional growth and development. She received her Certifications through Institute for Coaching Mastery and the WHY Institute. She speaks her message of Embracing Your Inner Warrior around the country and is the Chief Connector for the PeopleForward Network.   [email protected] https://www.linkedin.com/in/jenniferchapmanleadershipcoach/