The Power of Routine

In this empowering episode of Seekers & Shifters, Michelle sits down with her old friend Thomas JT Marbury to navigate the journey of personal growth and leadership. JT, a retired military officer with over two decades of experience, shares invaluable insights on how to rise from the depths of life's challenges with resilience and determination. He opens up about his struggles with depression, anxiety, and the transformative power of self-care and discipline. As JT discusses his journey, he sheds light on the crucial role of habits in achieving success, the importance of men embracing vulnerability, and the profound impact of supportive leadership. Join us as we explore the path to becoming better versions of ourselves, learn to control what we can, and ultimately, discover the strength in embracing our authentic selves. Whether you're at rock bottom or simply seeking ways to elevate your life, this episode promises to inspire and guide you toward a brighter tomorrow.Timestamps:00:00 Military Leadership and Resilience Tips05:31 "You Control Your You"09:28 Habits Anchor Through Life's Chaos12:53 Invest in Your Health Fitness14:49 "Five Whys for Accountability"19:39 Optimal Meal Timing for Blood Sugar22:40 Healthy Snacking Transformation26:38 "Confronting Health Through Habits"27:31 "Why Framework"31:16 Overcoming Struggles: A Path Forward35:17 Spirit Journeys and Life Lessons38:49 "Embracing Therapy's Insights"41:24 Celebrating Men's Diverse Contributions44:09 Unstoppable Through Learning and EmpathyConnect with MichelleInstagram: @michelletoscale Facebook:https://www.facebook.com/michellelareeTiktok: @michelletoscaleSubscribe and hit the notification bell so you never miss an episode! Leave a comment sharing your biggest takeaway from this powerful discussion. Disclaimer: Seekers & Shifters acknowledges the privilege associated with engaging in personal growth activities and encourages listeners to consider their own circumstances and resources when embarking on a journey of self discovery.