The Power of Routine: The not so sexy "secret" to consistency in your fitness journey

We all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to progress isn’t really a secret at all.We explore:How you can find comfort in the boredom of routineWhy flashy and new ALL the time won't workHow to add some excitement to your routine to keep the boredom at bayConnect with us over on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod