The Power of Routines

Dennis and Chris are back and recording live from Malaga, Spain, one day before their next half-marathon. This episode focuses on routines: why they matter, how to build one, and what to do when life throws you off track. They share real experiences of routines falling apart during travel and business trips, plus practical tips for bouncing back. Key takeaways: Block your calendar for training Find a training partner or community Prepare nutrition in advance Even the smallest workout keeps the habit alive Get inspired by athletes who've achieved your goals This episode is brought to you by NetBox Labs. 🎧 If you enjoyed this episode, rate & follow Tri2Thrive to catch the next episode.