The Power of Saying Yes to Your Heart

  Episode Overview There is incredible power in saying yes to your heart, especially in the face of fear and Marcella's journey is the perfect example of that! She has become a dear friend to me in such a short amount of time and I'm delighted to introduce her to all of you. In this episode, Marcella is sharing her story of how she has reinvented herself after some major life changes and went on to write her first book! You'll hear the power of sitting in silence, listening to the voice of your heart and what can happen when you step out in the face of fear. May you be as inspired as I was by her story! Questions Answered What's the power of saying yes to your heart and what can happen when you lead with it? What is a simple way to start meditating to stay connected to the voice of the heart? What is Marcella's book about and how is it impacting readers?   Action Items I can personally say Marcella's book, Notes from the Soul, is changing the way I show up to my days. I highly recommend it to all of you! Connect with Marcella on Instagram Give meditating a try and see how it impacts your day! Take a step forward in discovering the power of saying yes to YOUR heart. Tune into older episodes of women saying yes to their heart! Stay Young Doing What You Love Stop Over Fixing Life and Find Joy   Key Moments from the Conversation [5:21] There are a lot of times in our lives that we feel the nudge to move towards something, whether it be space or silence and we don't often listen to it.   [7:23] It was sort of this tug of the head and the heart and eventually the heart took over and I was on a journey.   [11:11] I had an identity crisis asking myself, "Who am I?" I am still a mother, but that role has shifted as my kids are living independently and happily. I'm no longer a businesswoman, which I was most of my life. It was like a wake-up call where I started thinking, "What am I doing here with my life?   [28:29] It's a constant journey and there are constant ups and downs, it's just part of being human.