The Power of Self- Alex Huddleston(E62)

Alex Huddleston joins the podcast to talk about the power of the human mind. When Huddleston's MMA career came to an abrupt end, he struggled to find meaning in his life. Concussed, anxious, and suicidal, Huddleston spent months locked up in his home thinking about what he perceived as his failed existence. Alex finally found the strength to build himself back up upon the realization that he was cared for. In this episode, he discusses his Buddhist practices, the benefits of meditation, the flaws of human perception, and the power of self-belief.