The Power of Self-Care in Caring for Others: With Elizabeth Skronski and Lisa Clarke

Early Childhood Educators make an incredible impact on children every day, and taking care of our well-being is crucial to sustaining this important work. In this episode of the ECCDC Podcast, we’re joined by Elizabeth Skronski, a certified developmental coach and mindfulness expert, who illuminates how to manage stress effectively and highlights the vital role of mental health in education. Elizabeth offers practical strategies for incorporating mindfulness into daily routines and emphasizes the importance of modeling these practices with children. Later, we’ll hear from Lisa Clarke, owner of Lala Wellness and Aura House, who shares her insights on embodying mindfulness in early childhood settings and provides actionable tips to support both educators and children. Tune in for practical tips to enhance your well-being and support the children in your care. Connect with Elizabeth: www.mindfulnessforwellbeing.ca [email protected] Recommended resource: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson Lisa Clarke www.theaurahouse.ca www.lalawellness.ca