The Power of Self-Compassion

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the power of self-compassion: what it is, why it matters, and how to practice it in everyday life. Drawing on the work of researcher Kristin Neff, they break down the core components of self-compassion and share practical tools to quiet the inner critic, build emotional resilience, and treat yourself with the same kindness you offer others. Leave perfection behind and start showing up for yourself, one small act of self-compassion at a time. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Kristin Neff's website Healthy Roots Counseling Instagram Healthy Roots Counseling Website

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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The Power of Self-Compassion

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This episode was published on October 13, 2025.

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