The Power of Self-Compassion to Enhance Coping in Difficult Times

Dr. Kristin Neff is the recognized pioneer in the field of Self Compassion research and the author of the important book, Self-Compassion-The Proven Power of Being Kind to Yourself. As individuals, families and communities we need to find a way to cope with the stress, fear and uncertainty we face. As you listen to Kristen Neff, you will hear something unexpected and important – the reasons and the research that reveal Self-Compassion as a powerful personal resource for coping and maintaining sustainability in difficult times. Kristin Neff will draw upon examples to share why self-compassion is different than self-pity or self-esteem. She will answer the paradox of why embracing our negative feelings with kindness actually empowers us, why self-compassion expands our comfort with mistakes, and fosters self-esteem as a by-product of functioning despite roadblocks. She will exemplify the use of self-compassion and Mindful Self-Compassion. We need Self-Compassion.