The Power of Self Talk ft. Dr. Adrian Ferrera

from The Athlete Confidential · host Gabrielle Ewing

Dr. Adrian Ferrera, Sport Psychology Consultant, joins us on this episode to discuss the relationship between the mind, mental health and performance. We cover the importance of self talk, repairing relationships, and knowing what questions to ask yourself when you feel like walking away from your sport. www.adrianferrera.comInstagram: dradrianferreraA Journey ForwardGo to https://betterhelp.com/athleteconfidential for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

What this episode covers

Dr. Adrian Ferrera, Sport Psychology Consultant, joins us on this episode to discuss the relationship between the mind, mental health and performance. We cover the importance of self talk, repairing relationships, and knowing what questions to ask yourself when you feel like walking away from your sport. www.adrianferrera.com Instagram: dradrianferrera A Journey Forward Go to https://betterhelp.com/athleteconfidential for 10% off your first month of therapy with BetterHelp and get mat...

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This episode was published on September 24, 2023.

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