The power of self talk with Kara Melendy

Today, I'm chatting with Kara Melendy about how we can shift from fear-mode to experience more empowering thoughts and feel more fulfilled. We discuss: - How to break free from victim mentality and take back the ownership of your life - The importance of practicing gratitude and adopting an abundant mentality to supercharge your mood - Kara's 3-step process for challenging destructive thought patterns - How to stand up to limiting beliefs that are holding your back - Why positive memories can be instant self-esteem boosters, helping you to get out of your comfort zone ...and a bit more about the importance of focusing on one thing at a time so you can develop the focus and confidence to move forward. As always, please me know what you thought about this episode by pinging me on Twitter.com/RachelRofe or Facebook.com/RachelRofe. :) Sponsored by: http://www.PodcastProdigy.com