The power of simple changes with my client Claire

Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill.    Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports.    Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain.    Learn how the small changes she made helped her change her overall health and wellbeing in this episode.    It was amazing to see the power of little changes make such big differences for Claire over the course of working with her as her coach.    If you would like to enquire about working with me fill out this enquiry form  https://form.jotform.com/220053370463345 The new sign up for the PCOS Rest Bootcamp will be open soon, so make sure you're on my mailing list to be first to hear of the 8 week challenge starting. Newsletter sign up